Latest/Best weighted vest for rucking: our picks, and who actually needs one/How many calories does rucking actually burn?/An 8-week rucking training plan for beginners/Is rucking bad for your knees and back?/The benefits of rucking, and what the evidence supports/Rucking vs walking: what the load actually changes/Rucksack or weighted vest: which should you train with?/Best rucking backpack for beginners: what to buy first/Rucking for beginners: how to start walking with weight/How much weight should you ruck with?/Best wall ball for Hyrox training: home gym picks/How long does it take to train for Hyrox?/Hyrox vs CrossFit: which training style fits you?/Hyrox weight standards by division: every station, every class/Hyrox home gym equipment: what you actually need/Hyrox sled push and pull alternatives for home training/Hyrox workouts at home: minimal and no-equipment sessions/Run training for Hyrox: how to build your engine/The 8 Hyrox stations explained (and how to train each one)/Hyrox training at home: the complete race prep guide/Hyrox training plan for beginners: your first 12 weeks/5 Best Home Gym Benches for a Killer Workout/This Affordable Power Rack Is the All-in-One Gym You Need for a Great Workout/Resistance Bands for a Full-Body Workout/Do These 3 Home Workouts With Adjustable Dumbbells and You'll Be in Great Shape/How to Buy the Perfect Yoga Mat for You in 2022/How to Hit Abs the Best — Hint, It's With an Ab Wheel/Latest/Best weighted vest for rucking: our picks, and who actually needs one/How many calories does rucking actually burn?/An 8-week rucking training plan for beginners/Is rucking bad for your knees and back?/The benefits of rucking, and what the evidence supports/Rucking vs walking: what the load actually changes/Rucksack or weighted vest: which should you train with?/Best rucking backpack for beginners: what to buy first/Rucking for beginners: how to start walking with weight/How much weight should you ruck with?/Best wall ball for Hyrox training: home gym picks/How long does it take to train for Hyrox?/Hyrox vs CrossFit: which training style fits you?/Hyrox weight standards by division: every station, every class/Hyrox home gym equipment: what you actually need/Hyrox sled push and pull alternatives for home training/Hyrox workouts at home: minimal and no-equipment sessions/Run training for Hyrox: how to build your engine/The 8 Hyrox stations explained (and how to train each one)/Hyrox training at home: the complete race prep guide/Hyrox training plan for beginners: your first 12 weeks/5 Best Home Gym Benches for a Killer Workout/This Affordable Power Rack Is the All-in-One Gym You Need for a Great Workout/Resistance Bands for a Full-Body Workout/Do These 3 Home Workouts With Adjustable Dumbbells and You'll Be in Great Shape/How to Buy the Perfect Yoga Mat for You in 2022/How to Hit Abs the Best — Hint, It's With an Ab Wheel/

EXERCISE LEGEND

Section · The Beat

Races & Events

Hyrox and functional-fitness competition — start lines to finish lines.

12 stories on the board

Dispatches

Low-angle view of a rucker's braced front knee and boots on a loose gravel descent with the bottom of a loaded pack in frame

01Races & Events

Is rucking bad for your knees and back?

0 PICKS /15 MIN /2026

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Soft wall ball caught mid-flight against a taped target line on a concrete wall in a dark garage gym

02Races & Events

Best wall ball for Hyrox training: home gym picks

5 PICKS /19 MIN /2026

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Athlete recovering hands-on-knees beside a marked training lane under the glow of a timing board

03Races & Events

How long does it take to train for Hyrox?

0 PICKS /12 MIN /2026

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A dark training hall split between a sled lane on one side and a pull-up rig with a loaded barbell on the other

04Races & Events

Hyrox vs CrossFit: which training style fits you?

0 PICKS /12 MIN /2026

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Hyrox station equipment lined up on a dark gym floor: push sled, sandbag, kettlebells and wall ball

05Races & Events

Hyrox weight standards by division: every station, every class

0 PICKS /14 MIN /2026

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Home Hyrox training corner with wall ball, sandbag, kettlebell and weighted vest in a dark garage gym

06Races & Events

Hyrox home gym equipment: what you actually need

5 PICKS /16 MIN /2026

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Athlete pushing a heavy weight plate across a rubber floor in a dark home garage gym

07Races & Events

Hyrox sled push and pull alternatives for home training

0 PICKS /11 MIN /2026

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Athlete mid burpee broad jump on an exercise mat in a dimly lit living room

08Races & Events

Hyrox workouts at home: minimal and no-equipment sessions

0 PICKS /11 MIN /2026

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Runner mid-stride at night on wet asphalt under a warm streetlight

09Races & Events

Run training for Hyrox: how to build your engine

0 PICKS /11 MIN /2026

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Row of functional fitness stations with SkiErg, sleds, sandbags and wall balls

10Races & Events

The 8 Hyrox stations explained (and how to train each one)

0 PICKS /13 MIN /2026

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Athlete pushing a weighted sled in a moody home garage gym

11Races & Events

Hyrox training at home: the complete race prep guide

0 PICKS /19 MIN /2026

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Home training setup with running shoes, kettlebell and a weekly training calendar

12Races & Events

Hyrox training plan for beginners: your first 12 weeks

0 PICKS /12 MIN /2026

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